Dear Addiction: A Breakup Letter

It’s okay to feel sad while writing your letter, but it’s also important to focus on the good things that are about to come. Writing your letter is already a major sign of progress. For Arrest Of Boston Sober Home Operator Raises Questions About Addiction Treatment a time, it felt like all I needed in the world was you. For much of our time together, I felt happy and free of other desires. My pain seemed to go away, and I didn’t worry about life.

Getting high with you was an amazing experience; I never cared about the consequences of my behavior. Now the patient realizes there are better ways to get relief for any underlying condition besides the substance they’re addicted to. Or maybe there is no underlying condition. Whatever the case, the patient discovers this through writing the goodbye letter.

The Tough Path to Sober Living

The lawmakers also want the agency to improve transparency around marketing spending in the Medicare Advantage program. CMS did not immediately respond to a request for comment. A newsletter briefing on the health-care policy debate in Washington. In addition, she holds a fully accredited Certificate of Natural Medicine and is a certified Herbalist.

  • I gave you every second of my time, all of my money, my personal values, and my self-worth.
  • What do you hope to gain by becoming sober?
  • Resurgence Behavioral Health offers comprehensive programs and a therapeutic community for addiction that will guide you to a healthier path.

If you choose to share the letter with your therapist, it could help you articulate your feelings or serve as a safe form of communication. It’s tough enough to address drug addiction when struggling with a dual diagnosis of mental illness. 50% of people with mental disorders are affected by substance abuse. Drug abuse can be a coping mechanism to maintain a brief increase in dopamine or suppress your mental illness symptoms.

Step 1: Tell drugs why you are leaving them now.

Afterwards, I went to an inpatient treatment center where I made friends with a bunch of other people whose lives, like mine, you had wrecked. We bonded over and shared stories about what you’d done, what you’d made us do. This is my sobriety letter example, a beacon of hope for others who are struggling. It may also be beneficial to write a goodbye addiction letter.

We promise it is a decision you will not regret. Our team is here for you seven days a week for physical and emotional support. For many, cutting ties with an addiction is similar to breaking up a long-term relationship. Going through detox and addiction treatment is effective, but it’s common to enter sobriety feeling like there are unresolved issues.

Step 5: Write confidently and use positive statements to affirm yourself and your new direction in life.

This is my goodbye addiction letter, a declaration of my newfound strength and independence. You flattered me, told me good things about myself. You said I was smarter than other people, even more attractive. I felt like if I had you by my side, I could conquer the world.

goodbye letter to addiction

The first step may be to consider self-knowledge, truthfulness, and other building blocks on the road to personal growth. Hannah Rose, LCPC, is a therapist, writer, public speaker, and lover of all things caffeinated. By calling the helpline you agree to the terms of use. We do not receive any commission or fee that is dependent upon which treatment provider a caller chooses. There is no obligation to enter treatment.

Therapeutic Benefits

It’s easy, and confidential – call us to learn about the different teen treatment programs we offer. A “Dear John” letter is an activity that’s commonly used during rehab. It is an expressive medium to communicate your thoughts and feelings related to your former drug or alcohol use. There is no right or wrong way to write a Dear John letter; it’s simply a therapeutic way to express your feelings without having to talk.

  • At Find Addiction Rehabs, we are dedicated to finding a treatment provider and addiction recovery services that can serve all of your personal care needs.
  • You advised me that I was too smart for school.
  • Now the patient realizes there are better ways to get relief for any underlying condition besides the substance they’re addicted to.
  • You told me that you were a part of normal life.

But, my dear addiction, I see you for what you are. They say that when we are sitting in meetings (12-step programs), you are outside in the parking lot doing push ups. Waiting to pounce at any given moment…waiting to take hold of our sanity and our serenity, down to a visceral level, when we turn our backs for just one second. No matter what stage of recovery you are in, we can help you maintain what you have accomplished and continue moving forward. Contact us to learn how we can help you keep on the right path for a successful and fulfilling life.

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